Changes to your diet after a heart attack can have a big impact.
Many people can live strong, vibrant lives after a heart attack—if they make lifestyle changes to improve their heart health. A heart-healthy diet is one of the best ways to keep your body in good shape and prevent future heart attacks. In general, you should reduce your intake of saturated fats, sugar, and sodium. Your doctor or a nutritionist can help you with specific guidelines for adjusting your diet after a heart attack. To get you started, here’s a list of top foods to avoid after a heart attack.
11. Fried Foods
Reducing your blood cholesterol after a heart attack is one of the top methods for lowering your risk of a future heart attack or stroke according to MayoClinic.org, Saturated and trans fats can lead to high blood cholesterol and a buildup of plaque in your arteries, so it’s wise to cut fried foods from your diet. Most restaurants fry their foods in oils that contain saturated fats. As an alternative, try frying or stir frying your favorite foods at home, using healthier fats like olive, vegetable and nut oils.