How Much Cardio to Burn Fat?

How Much Cardio to Burn Fat?

Here come summer days, filled with al fresco soirées, trips to the coast and dips in the sea. To help you build up your energy to tackle a bustling social calendar, we’ve created the ultimate four-week, shape-up plan to feel your best all month long.
Designed to help maximise your body’s fat burning potential as you strengthen and tone, this five-move circuit starts off with a set of lunge twists, which will not only get your heart rate up, but also work your entire lower body and core, meaning you’ll burn a tonne of calories from the second you get going.
You’ll then continue to tone from head-to-toe with each circuit. Finish your workout with two core moves that target the front and sides of your stomach; not only will this help cool down your larger muscles, but by switching to isolated ab moves you’ll keep your muscles guessing, whilst engaging a whole new set of muscle fibres.


 Every Monday, Wednesday, and Friday perform this circuit three times through. The first week, you’ll do 10 reps of each exercise. The second week, you’ll do 12 reps, and by week three, you’ll be up to 15. Finally, by week four, you’ll do 20 reps of each exercise.
Then, on Tuesdays, Thursdays, and Saturdays, switch to 30 minutes of steady­state cardio, like running, swimming, or cycling. Sunday is your well-earned rest day.

How Much Cardio to Burn Fat?

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