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This Diet Plan Can Help the Planet and Better your Health

This Diet Plan Can Help the Planet and Better your Health

Some people change the way they eat to be healthier, and some do it to help the environment - but it's not often you...

Should You Be Popping Probiotics?

With probiotics and prebiotics all the rage, bacteria have never seen better days. Hundreds of supplements seem to fight for space on...
THE MYTH: You Should Avoid Fruit Because It's High In Sugar

THE MYTH: You Should Avoid Fruit Because It’s High In...

THE THEORY We know that you know sugar is best kept to a minimum. A Swedish study that found...
THE MYTH: CELERY JUICE CAN HEAL YOUR GUT

THE MYTH: A Low-Carb Diet is Healthy

THE THEORY Rumours of ‘keto crotch’ (whiffy nether regions – see Reddit for deets) aren’t denting the minimal-carb ketogenic diet’s popularity. So, why have people...
CELERY JUICE CAN HEAL YOUR GUT

THE MYTH: Celery Juice Can Heal Your Gut

THE THEORY Believe social-media hype and celery in a glass can nix everything from stressed skin to a bloated tum, via supporting the gut. Biohacker...

THE MYTH: Brown Carbs Are Always The Better Carbs

THE THEORY Do you feel a ping of virtuousness as you take that extended boil time for brown rice on the chin? Turns out those...
10 ways to beat headaches fast

10 Ways To Beat Headaches Fast

10. Use Your Pressure Points Tension headaches, which are those related to stress, are the most common form of headache, causing misery to those already...
THE MYTH: You Need to Have Protein Within 45 Minutes of Doing A Workout

THE MYTH: You Need to Have Protein Within 45 Minutes of...

THE THEORY ‘The idea that you could build muscle faster this way came from research in the early 00s, which showed that muscle protein synthesis...
Have You Ever Tried Sense Meditation?

Have You Ever Tried Sense Meditation?

Can being in nature heal us of anxiety? Author Alice Peck reveals why noticing your natural surrounds could be the key to inner calm...
THE MYTH: Women Should Stick To 2,000 Calories A Day

THE MYTH: Women Should Stick To 2,000 Calories A Day

THE THEORY This number was adopted by the UK government in 1998, after the powers that be finally took note of a report by the...
5 Things You Need To Know About Sugar

5 Things You Need To Know About Sugar

Been papped with some ‘mysterious white powder’? 1. REFINED TASTE But first,...
THE MYTH: SATURATED FAT IS NOW A HEALTH FOOD

THE MYTH: SATURATED FAT IS NOW A HEALTH FOOD

THE THEORY The type of fat historically associated with butter and bacon baps has cropped up in fleetingly trendy coconut oil and biohackers’ favourite butter-boosted beverage,...

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