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    Self-esteem Under The Microscope

    Self-esteem Under The Microscope

    Editorial Team -
    0
    The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could you sum up self-esteem when asked...
    This Diet Plan Can Help the Planet and Better your Health

    This Diet Plan Can Help the Planet and Better your Health

    Editorial Team -
    0
    Some people change the way they eat to be healthier, and some do it to help the environment - but it's not often you...

    Should You Be Popping Probiotics?

    Editorial Team -
    0
    With probiotics and prebiotics all the rage, bacteria have never seen better days. Hundreds of supplements seem to fight for space on...
    THE MYTH: You Should Avoid Fruit Because It's High In Sugar

    THE MYTH: You Should Avoid Fruit Because It’s High In...

    Editorial Team -
    0
    THE THEORY We know that you know sugar is best kept to a minimum. A Swedish study that found...
    THE MYTH: CELERY JUICE CAN HEAL YOUR GUT

    THE MYTH: A Low-Carb Diet is Healthy

    Editorial Team -
    0
    THE THEORY Rumours of ‘keto crotch’ (whiffy nether regions – see Reddit for deets) aren’t denting the minimal-carb ketogenic diet’s popularity. So, why have people...
    CELERY JUICE CAN HEAL YOUR GUT

    THE MYTH: Celery Juice Can Heal Your Gut

    Editorial Team -
    0
    THE THEORY Believe social-media hype and celery in a glass can nix everything from stressed skin to a bloated tum, via supporting the gut. Biohacker...

    THE MYTH: Brown Carbs Are Always The Better Carbs

    Editorial Team -
    0
    THE THEORY Do you feel a ping of virtuousness as you take that extended boil time for brown rice on the chin? Turns out those...
    10 ways to beat headaches fast

    10 Ways To Beat Headaches Fast

    Editorial Team -
    0
    10. Use Your Pressure Points Tension headaches, which are those related to stress, are the most common form of headache, causing misery to those already...
    THE MYTH: You Need to Have Protein Within 45 Minutes of Doing A Workout

    THE MYTH: You Need to Have Protein Within 45 Minutes of...

    Editorial Team -
    0
    THE THEORY ‘The idea that you could build muscle faster this way came from research in the early 00s, which showed that muscle protein synthesis...
    Have You Ever Tried Sense Meditation?

    Have You Ever Tried Sense Meditation?

    Editorial Team -
    0
    Can being in nature heal us of anxiety? Author Alice Peck reveals why noticing your natural surrounds could be the key to inner calm...
    THE MYTH: Women Should Stick To 2,000 Calories A Day

    THE MYTH: Women Should Stick To 2,000 Calories A Day

    Editorial Team -
    0
    THE THEORY This number was adopted by the UK government in 1998, after the powers that be finally took note of a report by the...
    5 Things You Need To Know About Sugar

    5 Things You Need To Know About Sugar

    Editorial Team -
    0
    Been papped with some ‘mysterious white powder’? 1. REFINED TASTE But first,...
    THE MYTH: SATURATED FAT IS NOW A HEALTH FOOD

    THE MYTH: SATURATED FAT IS NOW A HEALTH FOOD

    Editorial Team -
    0
    THE THEORY The type of fat historically associated with butter and bacon baps has cropped up in fleetingly trendy coconut oil and biohackers’ favourite butter-boosted beverage,...

    Recent Posts

    POPULAR

    11 Awesome Benefits of Stretching

    Try These Practical Tips for Safe Stretching

    Editorial Team -
    0
    A million and one pieces of advice on stretching have already spread the internet thin. Don’t fret—this one is different. Instead of giving generic...
    THE MYTH: You Need to Have Protein Within 45 Minutes of Doing A Workout

    THE MYTH: You Need to Have Protein Within 45 Minutes of...

    Editorial Team -
    0
    THE THEORY ‘The idea that you could build muscle faster this way came from research in the early 00s, which showed that muscle protein synthesis...

    MUST READ

    5 Things You Need To Know About Sugar

    5 Things You Need To Know About Sugar

    Editorial Team -
    0
    How to Keep Avocado Fresh After Cut

    How to Keep Avocado Fresh After Cut

    Editorial Team -
    0
    Our favourite bit of buttery green goodness is a fickle friend. One week there are simply bags of them and a few...

    How To Run, Throw And Lift —Like A Girl

    Editorial Team -
    0
    Iron isn’t sexist. Neither is sweat More and more stereotypes get shattered daily as women join the elite ranks of Spartan races, American Ninja Warrior and...

    Strengthen your Entire Body with These Powerhouse Moves

    Editorial Team -
    0
    We don’t know of a more epic way to show off your strength than picking up 45, 65, 90-plus kilos from a...

    THE MYTH: Brown Carbs Are Always The Better Carbs

    Editorial Team -
    0
    THE THEORY Do you feel a ping of virtuousness as you take that extended boil time for brown rice on the chin? Turns out those...
    This Diet Plan Can Help the Planet and Better your Health

    This Diet Plan Can Help the Planet and Better your Health

    Editorial Team -
    0
    Some people change the way they eat to be healthier, and some do it to help the environment - but it's not often you...
    THE MYTH: SATURATED FAT IS NOW A HEALTH FOOD

    THE MYTH: SATURATED FAT IS NOW A HEALTH FOOD

    Editorial Team -
    0
    THE THEORY The type of fat historically associated with butter and bacon baps has cropped up in fleetingly trendy coconut oil and biohackers’ favourite butter-boosted beverage,...
    THE MYTH: You Should Avoid Fruit Because It's High In Sugar

    THE MYTH: You Should Avoid Fruit Because It’s High In Sugar

    Editorial Team -
    0
    THE THEORY We know that you know sugar is best kept to a minimum. A Swedish study that found...
    How do I Create a Perfectly Balanced Plate?

    How do I Create a Perfectly Balanced Plate?

    Editorial Team -
    0
    When it comes to build a healthy plate, getting the balanced right is about as clichéd as its namesake hashtag. Pie charts. If they call...
    THE MYTH: You Need to Have Protein Within 45 Minutes of Doing A Workout

    THE MYTH: You Need to Have Protein Within 45 Minutes of Doing A Workout

    Editorial Team -
    0
    THE THEORY ‘The idea that you could build muscle faster this way came from research in the early 00s, which showed that muscle protein synthesis...
    CELERY JUICE CAN HEAL YOUR GUT

    THE MYTH: Celery Juice Can Heal Your Gut

    Editorial Team -
    0
    THE THEORY Believe social-media hype and celery in a glass can nix everything from stressed skin to a bloated tum, via supporting the gut. Biohacker...
    4 Ways To Use Kettlebells in Your Workout

    4 Ways To Use Kettlebells in Your Workout

    Editorial Team -
    0
    Kettlebells are the workout tool that can pretty much replace every piece of equipment you've ever owned, as Robert Christopher, a...

    The Easy Stretch You Should Do for a Better Workout

    Editorial Team -
    0
    Reclaim your calm with the help of PT, Kristoph Thompson. Here, he guides you through an easy at-home yoga session to lengthen and strengthen...
    13 Things Mentally Strong People Don’t Do

    13 Things Mentally Strong People Don’t Do

    Editorial Team -
    0
    Imagine a man who is starting a new job. He feels socially awkward and nervous, so he avoids chatting with his new co-workers....
    3 tips for surviving workouts in the heat

    3 Tips For Surviving Workouts in The Heat

    Editorial Team -
    0
    During warm-weather months, fitness enthusiasts often take their exercise routines to the great outdoors. The spike in summer temperatures can make those tough workouts...
    THE MYTH: CELERY JUICE CAN HEAL YOUR GUT

    THE MYTH: A Low-Carb Diet is Healthy

    Editorial Team -
    0
    THE THEORY Rumours of ‘keto crotch’ (whiffy nether regions – see Reddit for deets) aren’t denting the minimal-carb ketogenic diet’s popularity. So, why have people...
    Fire Up Your Fitness this Summer

    Fire Up Your Fitness this Summer

    Editorial Team -
    0
    Now that the London Marathon is done and dusted for this year, I have a clear schedule in terms of training. My next event is...
    [Beginner's Guide] Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

    [Beginner’s Guide] Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

    Editorial Team -
    0
    What Is Yoga? Yoga is now. That’s it. That’s all there is to know. Good nightand thank you.Okay, it’s far more than that. But that...
    Super Foods That Reverse Diabetes Naturally

    Super Foods That Reverse Diabetes Naturally

    Editorial Team -
    0
    What is Type 2 Diabetes? Type 2 diabetes, often called non-insulin dependent diabetes, is the most common form of diabetes, affecting 90%...

    9 Foods To Avoid After a Heart Attack

    Editorial Team -
    0
    Changes to your diet after a heart attack can have a big impact. Many people can live strong,...
    10 ways to beat headaches fast

    10 Ways To Beat Headaches Fast

    Editorial Team -
    0
    10. Use Your Pressure Points Tension headaches, which are those related to stress, are the most common form of headache, causing misery to those already...
    How Much Cardio to Burn Fat?

    How Much Cardio to Burn Fat?

    Editorial Team -
    0
    Here come summer days, filled with al fresco soirées, trips to the coast and dips in the sea. To help you build up your...
    THE MYTH: Women Should Stick To 2,000 Calories A Day

    THE MYTH: Women Should Stick To 2,000 Calories A Day

    Editorial Team -
    0
    THE THEORY This number was adopted by the UK government in 1998, after the powers that be finally took note of a report by the...
    Have You Ever Tried Sense Meditation?

    Have You Ever Tried Sense Meditation?

    Editorial Team -
    0
    Can being in nature heal us of anxiety? Author Alice Peck reveals why noticing your natural surrounds could be the key to inner calm...

    Should You Be Popping Probiotics?

    Editorial Team -
    0
    With probiotics and prebiotics all the rage, bacteria have never seen better days. Hundreds of supplements seem to fight for space on...
    Top 5 Snacks to Fuel Your Workout

    Top 5 Snacks to Fuel Your Workout

    Editorial Team -
    0
    It doesn't matter if you work out in the morning, during your lunch break or at night: pre-workout snacks are always important. They help...
    The 10 Best Indoor Bodyweight Moves Ever

    The 10 Best Indoor Bodyweight Moves Ever

    Editorial Team -
    0
    barbells, dumbbells, cables and kettlebells are great  Technicaly they’re not necessary for sculpting a lean, strong physique. (Helpful? Yes. Imperative? No.) The phrase “I can’t...
    11 Awesome Benefits of Stretching

    Try These Practical Tips for Safe Stretching

    Editorial Team -
    0
    A million and one pieces of advice on stretching have already spread the internet thin. Don’t fret—this one is different. Instead of giving generic...
    Self-esteem Under The Microscope

    Self-esteem Under The Microscope

    Editorial Team -
    0
    The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could you sum up self-esteem when asked...

    FOOD

    [Beginner's Guide] Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

    [Beginner’s Guide] Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

    Editorial Team -
    0
    What Is Yoga? Yoga is now. That’s it. That’s all there is to know. Good nightand thank you.Okay, it’s far more than that. But that...
    The 10 Best Indoor Bodyweight Moves Ever

    The 10 Best Indoor Bodyweight Moves Ever

    Editorial Team -
    0
    barbells, dumbbells, cables and kettlebells are great  Technicaly they’re not necessary for sculpting a lean, strong physique. (Helpful? Yes. Imperative? No.) The phrase “I can’t...
    3 tips for surviving workouts in the heat

    3 Tips For Surviving Workouts in The Heat

    Editorial Team -
    0
    During warm-weather months, fitness enthusiasts often take their exercise routines to the great outdoors. The spike in summer temperatures can make those tough workouts...

    FITNESS

    Should You Be Popping Probiotics?

    Editorial Team -
    0
    With probiotics and prebiotics all the rage, bacteria have never seen better days....
    10 ways to beat headaches fast

    10 Ways To Beat Headaches Fast

    Editorial Team -
    0
    10. Use Your Pressure Points Tension headaches, which are those related to stress, are the most...

    Strengthen your Entire Body with These Powerhouse Moves

    Editorial Team -
    0
    We don’t know of a more epic way to show off your strength...
    5 Things You Need To Know About Sugar

    5 Things You Need To Know About Sugar

    Editorial Team -
    0
    Been papped with some ‘mysterious white powder’?

    How To Run, Throw And Lift —Like A Girl

    Editorial Team -
    0
    Iron isn’t sexist. Neither is sweat More and more stereotypes get shattered daily as women join...

    HEALTH

    THE MYTH: You Need to Have Protein Within 45 Minutes of Doing A Workout

    THE MYTH: You Need to Have Protein Within 45 Minutes of...

    Editorial Team -
    0
    THE THEORY ‘The idea that you could build muscle faster this way came from research in the early 00s, which showed that muscle protein synthesis...
    THE MYTH: CELERY JUICE CAN HEAL YOUR GUT

    THE MYTH: A Low-Carb Diet is Healthy

    9 Foods To Avoid After a Heart Attack

    Fire Up Your Fitness this Summer

    Fire Up Your Fitness this Summer

    THE MYTH: SATURATED FAT IS NOW A HEALTH FOOD

    THE MYTH: SATURATED FAT IS NOW A HEALTH FOOD

    SCIENCE

    The Easy Stretch You Should Do for a Better Workout

    Editorial Team -
    0
    Reclaim your calm with the help of PT, Kristoph Thompson. Here, he guides you through an easy at-home yoga session to lengthen and strengthen...

    LATEST POSTS

    11 Awesome Benefits of Stretching

    Try These Practical Tips for Safe Stretching

    Editorial Team -
    0
    A million and one pieces of advice on stretching have already spread the internet thin. Don’t fret—this one is different. Instead of giving generic...
    How do I Create a Perfectly Balanced Plate?

    How do I Create a Perfectly Balanced Plate?

    Editorial Team -
    0
    When it comes to build a healthy plate, getting the balanced right is about as clichéd as its namesake hashtag. Pie charts. If they call...
    THE MYTH: You Need to Have Protein Within 45 Minutes of Doing A Workout

    THE MYTH: You Need to Have Protein Within 45 Minutes of...

    Editorial Team -
    0
    THE THEORY ‘The idea that you could build muscle faster this way came from research in the early 00s, which showed that muscle protein synthesis...
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