13 Things Mentally Strong People Don’t Do
Imagine a man who is starting a new job. He feels socially awkward and nervous, so he avoids chatting with his new co-workers....
Self-esteem Under The Microscope (Build & Improve)
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could you sum up self-esteem when asked...
This Diet Plan Can Help the Planet and Better your Health
Some people change the way they eat to be healthier, and some do it to help the environment - but it's not often you...
Should You Be Popping Probiotics?
With probiotics and prebiotics all the rage, bacteria have never seen better days. Hundreds of supplements seem to fight for space on...
THE MYTH: You Should Avoid Fruit Because It’s High In...
THE THEORY We know that you know sugar is best kept to a minimum. A Swedish study that found...
THE MYTH: A Low-Carb Diet is Healthy
THE THEORY Rumours of ‘keto crotch’ (whiffy nether regions – see Reddit for deets) aren’t denting the minimal-carb ketogenic diet’s popularity. So, why have people...
THE MYTH: Celery Juice Can Heal Your Gut
THE THEORY Believe social-media hype and celery in a glass can nix everything from stressed skin to a bloated tum, via supporting the gut. Biohacker...
THE MYTH: Brown Carbs Are Always The Better Carbs
THE THEORY Do you feel a ping of virtuousness as you take that extended boil time for brown rice on the chin? Turns out those...
10 Proven Ways to Get Rid of a Headache Fast
Use Your Pressure Points
Tension headaches, which are those related to stress, are the most common form of headache, causing misery to those already feeling...
THE MYTH: You Need to Have Protein Within 45 Minutes of...
THE THEORY ‘The idea that you could build muscle faster this way came from research in the early 00s, which showed that muscle protein synthesis...
Have You Ever Tried Sense Meditation?
Can being in nature heal us of anxiety? Author Alice Peck reveals why noticing your natural surrounds could be the key to inner calm...
THE MYTH: Women Should Stick To 2,000 Calories A Day
THE THEORY This number was adopted by the UK government in 1998, after the powers that be finally took note of a report by the...
5 Things You Need To Know About Sugar
Been papped with some ‘mysterious white powder’? 1. REFINED TASTE But first,...
THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD
THE THEORY The type of fat historically associated with butter and bacon baps has cropped up
in fleetingly trendy coconut oil and biohackers’ favourite butter-boosted beverage,...
![[Beginner's Guide] Simple Yoga Poses to Calm Your Mind and Strengthen Your Body](https://yourfitnessadviser.com/wp-content/uploads/2019/07/art-1869463_640-218x150.jpg "[Beginner’s Guide] Simple Yoga Poses to Calm Your Mind and Strengthen Your Body")
