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    Super Foods That Reverse Diabetes Naturally

    Super Foods That Reverse Diabetes Naturally in 2020

    What is Type 2 Diabetes? Type 2 diabetes, often called non-insulin dependent diabetes, is the most common form of diabetes, affecting 90%...
    balanced plate of food

    How do I Create a Perfectly Balanced Plate of Food?

    When it comes to build a healthy plate, getting the balanced right is about as clichéd as its namesake hashtag. Pie charts. If they call...
    THE MYTH: SATURATED FAT IS NOW A HEALTH FOOD

    THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

    THE THEORY The type of fat historically associated with butter and bacon baps has cropped up in fleetingly trendy coconut oil and biohackers’ favourite butter-boosted beverage,...

    Recent Posts

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    how to relax yoga sense meditation

    Have You Ever Tried Sense Meditation?

    Can being in nature heal us of anxiety? Author Alice Peck reveals why noticing your natural surrounds could be the key to inner calm...
    This Diet Plan Can Help the Planet and Better your Health

    This Diet Plan Can Help the Planet and Better your Health

    Some people change the way they eat to be healthier, and some do it to help the environment - but it's not often you...

    MUST READ

    THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

    List Of Foods To Avoid After a Heart Attack

    THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

    How To Get Motivated To Workout At Home During Corona Quarantine With These 5...

    I wanted to create this video to motivate you to get up and achieve your fitness goals, get active and just become...
    THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

    How 1 YEAR Of Weight Gain Changed My Life Forever (All In Results!)

    https://youtu.be/N9z5xqAP7ek
    The 10 Best Indoor Exercises for Strength

    The 10 Best Indoor Exercises for Strength

    barbells, dumbbells, cables and kettlebells are great  Technicaly they’re not necessary for sculpting a lean, strong physique. (Helpful? Yes. Imperative? No.) The phrase “I can’t...
    THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

    How To Run, Throw And Lift —Like A Girl

    Iron isn’t sexist. Neither is sweat More and more stereotypes get shattered daily as women join the elite ranks of Spartan races, American Ninja Warrior and...
    THE MYTH: Women Should Stick To 2,000 Calories A Day

    THE MYTH: Women Should Stick To 2,000 Calories A Day

    THE THEORY This number was adopted by the UK government in 1998, after the powers that be finally took note of a report by the...
    summer workout

    3 Tips For Surviving Workouts in The Heat

    During warm-weather months, fitness enthusiasts often take their exercise routines to the great outdoors. The spike in summer temperatures can make those tough workouts...
    4 Ways To Use Kettlebells in Your Workout

    4 Ways To Use Kettlebells in Your Workout

    Kettlebells are the workout tool that can pretty much replace every piece of equipment you've ever owned, as Robert Christopher, a...
    How Much Protein per Day for Building Muscle

    How Much Protein per Day for Building Muscle

    How much protein per day do you really need to gain muscle ? Ah protein. The...
    6 Ridiculous Health Myths That Are Actually True

    6 Health Myths And Misconceptions in 2020 That Are Actually True

    Would you trust the Internet when it comes to your health? Let’s say an article say that chocolate is...
    THE MYTH: CELERY JUICE CAN HEAL YOUR GUT

    THE MYTH: A Low-Carb Diet is Healthy

    THE THEORY Rumours of ‘keto crotch’ (whiffy nether regions – see Reddit for deets) aren’t denting the minimal-carb ketogenic diet’s popularity. So, why have people...
    11 Awesome Benefits of Stretching

    Try These Practical Tips for Safe Stretching

    A million and one pieces of advice on stretching have already spread the internet thin. Don’t fret—this one is different. Instead of giving generic...
    THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

    The Easy Stretch Routine You Should Do for a Better Workout

    Reclaim your calm with the help of PT, Kristoph Thompson. Here, he guides you through an easy at-home yoga session to lengthen and strengthen...
    balanced plate of food

    How do I Create a Perfectly Balanced Plate of Food?

    When it comes to build a healthy plate, getting the balanced right is about as clichéd as its namesake hashtag. Pie charts. If they call...
    THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

    Scientific Weight Loss Tips

    We all want to lose fat and stay healthy.But with all these diet pills and plans, what does science have...
    Super Foods That Reverse Diabetes Naturally

    Super Foods That Reverse Diabetes Naturally in 2020

    What is Type 2 Diabetes? Type 2 diabetes, often called non-insulin dependent diabetes, is the most common form of diabetes, affecting 90%...
    Strengthen your Entire Body with These Powerhouse Moves

    Strengthen your Entire Body with These Powerhouse Moves

    We don’t know of a more epic way to show off your strength than picking up 45, 65, 90-plus kilos from a...
    THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

    Self-esteem Under The Microscope (Build & Improve)

    The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could you sum up self-esteem when asked...
    THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

    How To Become a Mentally Strong Person in 2020

    Imagine a man who is starting a new job. He feels socially awkward and nervous, so he avoids chatting with his new co-workers....
    How Much Cardio to Burn Fat?

    How Much Cardio to Burn Fat?

    Here come summer days, filled with al fresco soirées, trips to the coast and dips in the sea. To help you build up your...
    This Diet Plan Can Help the Planet and Better your Health

    This Diet Plan Can Help the Planet and Better your Health

    Some people change the way they eat to be healthier, and some do it to help the environment - but it's not often you...
    THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

    THE MYTH: Brown Carbs Are Always The Better Carbs

    THE THEORY Do you feel a ping of virtuousness as you take that extended boil time for brown rice on the chin? Turns out those...
    [Beginner's Guide] Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

    [Beginner’s Guide] Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

    What Is Yoga? Yoga is now. That’s it. That’s all there is to know. Good nightand thank you.Okay, it’s far more than that. But that...
    Fire Up Your Fitness this Summer

    Smart Tips to Fire Up Your Fitness this Summer

    Now that the London Marathon is done and dusted for this year, I have a clear schedule in terms of training. My next event is...
    THE MYTH: SATURATED FAT IS NOW A HEALTH FOOD

    THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

    THE THEORY The type of fat historically associated with butter and bacon baps has cropped up in fleetingly trendy coconut oil and biohackers’ favourite butter-boosted beverage,...
    how to treat headache fast

    10 Proven Ways to Get Rid of a Headache Fast

     Use Your Pressure Points Tension headaches, which are those related to stress, are the most common form of headache, causing misery to those already feeling...
    How to Keep Avocado Fresh After Cut

    How to Keep Avocado Fresh After Cut

    Our favourite bit of buttery green goodness is a fickle friend. One week there are simply bags of them and a few...
    THE MYTH: You Should Avoid Fruit Because It's High In Sugar

    THE MYTH: You Should Avoid Fruit Because It’s High In Sugar

    THE THEORY We know that you know sugar is best kept to a minimum. A Swedish study that...
    THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

    Should You Be Popping Probiotics?

    With probiotics and prebiotics all the rage, bacteria have never seen better days. Hundreds of supplements seem to fight for space on...
    CELERY JUICE CAN HEAL YOUR GUT

    THE MYTH: Celery Juice Can Heal Your Gut

    THE THEORY Believe social-media hype and celery in a glass can nix everything from stressed skin to a bloated tum, via supporting the gut. Biohacker...
    THE MYTH: You Need to Have Protein Within 45 Minutes of Doing A Workout

    THE MYTH: You Need to Have Protein Within 45 Minutes of Doing A Workout

    THE THEORY ‘The idea that you could build muscle faster this way came from research in the early 00s, which showed that muscle protein synthesis...
    5 Things You Need To Know About Sugar

    5 Things You Need To Know About Sugar

    Been papped with some ‘mysterious white powder’? 1. REFINED TASTE But first,...
    how to relax yoga sense meditation

    Have You Ever Tried Sense Meditation?

    Can being in nature heal us of anxiety? Author Alice Peck reveals why noticing your natural surrounds could be the key to inner calm...
    pre workout snacks

    Top 5 Snacks to Fuel Your Workout

    It doesn't matter if you work out in the morning, during your lunch break or at night: pre-workout snacks are always important. They help...

    FOOD

    THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

    List Of Foods To Avoid After a Heart Attack

    Changes to your diet after a heart attack can have a big impact. Many people can live strong,...
    The 10 Best Indoor Exercises for Strength

    The 10 Best Indoor Exercises for Strength

    barbells, dumbbells, cables and kettlebells are great  Technicaly they’re not necessary for sculpting a lean, strong physique. (Helpful? Yes. Imperative? No.) The phrase “I can’t...
    pre workout snacks

    Top 5 Snacks to Fuel Your Workout

    It doesn't matter if you work out in the morning, during your lunch break or at night: pre-workout snacks are always important. They help...

    FITNESS

    CELERY JUICE CAN HEAL YOUR GUT

    THE MYTH: Celery Juice Can Heal Your Gut

    THE THEORY Believe social-media hype and celery in a glass can nix everything from stressed skin...
    THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

    How To Become a Mentally Strong Person in 2020

    Imagine a man who is starting a new job. He feels socially awkward...
    how to relax yoga sense meditation

    Have You Ever Tried Sense Meditation?

    Can being in nature heal us of anxiety? Author Alice Peck reveals why noticing your...
    THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

    THE MYTH: Brown Carbs Are Always The Better Carbs

    THE THEORY Do you feel a ping of virtuousness as you take that extended boil time...
    how to treat headache fast

    10 Proven Ways to Get Rid of a Headache Fast

     Use Your Pressure Points Tension headaches, which are those related to stress, are the most common...

    HEALTH

    pre workout snacks

    Top 5 Snacks to Fuel Your Workout

    It doesn't matter if you work out in the morning, during your lunch break or at night: pre-workout snacks are always important. They help...
    4 Ways To Use Kettlebells in Your Workout

    4 Ways To Use Kettlebells in Your Workout

    CELERY JUICE CAN HEAL YOUR GUT

    THE MYTH: Celery Juice Can Heal Your Gut

    how to treat headache fast

    10 Proven Ways to Get Rid of a Headache Fast

    THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

    How To Run, Throw And Lift —Like A Girl

    SCIENCE

    THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

    Scientific Weight Loss Tips

    We all want to lose fat and stay healthy.But with all these diet pills and plans, what does science have...

    LATEST POSTS

    how to treat headache fast

    10 Proven Ways to Get Rid of a Headache Fast

     Use Your Pressure Points Tension headaches, which are those related to stress, are the most common form of headache, causing misery to those already feeling...
    THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

    How To Become a Mentally Strong Person in 2020

    Imagine a man who is starting a new job. He feels socially awkward and nervous, so he avoids chatting with his new co-workers....
    [Beginner's Guide] Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

    [Beginner’s Guide] Simple Yoga Poses to Calm Your Mind and Strengthen...

    What Is Yoga? Yoga is now. That’s it. That’s all there is to know. Good nightand thank you.Okay, it’s far more than that. But that...
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