Food

What is Type 2 Diabetes? Type 2 diabetes, often called non-insulin dependent diabetes, is the most common form of diabetes, affecting 90%...

3 Tips For Surviving Workouts in The Heat

During warm-weather months, fitness enthusiasts often take their exercise routines to the great outdoors. The spike in summer temperatures can make those tough workouts...

MUST READ

5 Things You Need To Know About Sugar

THE MYTH: SATURATED FAT IS NOW A HEALTH FOOD

THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

THE THEORY The type of fat historically associated with butter and bacon baps has cropped up in fleetingly trendy coconut oil and biohackers’ favourite butter-boosted beverage,...

How Much Cardio to Burn Fat?

Here come summer days, filled with al fresco soirées, trips to the coast and dips in the sea. To help you build up your...

THE MYTH: You Should Avoid Fruit Because It’s High In Sugar

THE THEORY We know that you know sugar is best kept to a minimum. A Swedish study that found...

Have You Ever Tried Sense Meditation?

Can being in nature heal us of anxiety? Author Alice Peck reveals why noticing your natural surrounds could be the key to inner calm...

This Diet Plan Can Help the Planet and Better your Health

Some people change the way they eat to be healthier, and some do it to help the environment - but it's not often you...

[Beginner’s Guide] Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

What Is Yoga? Yoga is now. That’s it. That’s all there is to know. Good nightand thank you.Okay, it’s far more than that. But that...

13 Things Mentally Strong People Don’t Do

Imagine a man who is starting a new job. He feels socially awkward and nervous, so he avoids chatting with his new co-workers....

Self-esteem Under The Microscope (Build & Improve)

The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could you sum up self-esteem when asked...

THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

THE MYTH: Brown Carbs Are Always The Better Carbs

THE THEORY Do you feel a ping of virtuousness as you take that extended boil time for brown rice on the chin? Turns out those...

THE MYTH: Women Should Stick To 2,000 Calories A Day

THE THEORY This number was adopted by the UK government in 1998, after the powers that be finally took note of a report by the...

THE MYTH: You Need to Have Protein Within 45 Minutes of Doing A Workout

THE THEORY ‘The idea that you could build muscle faster this way came from research in the early 00s, which showed that muscle protein synthesis...

Should You Be Popping Probiotics?

With probiotics and prebiotics all the rage, bacteria have never seen better days. Hundreds of supplements seem to fight for space on...

The 10 Best Indoor Bodyweight Moves Ever

The 10 Best Indoor Exercises for Strength

barbells, dumbbells, cables and kettlebells are great Technicaly they’re not necessary for sculpting a lean, strong physique. (Helpful? Yes. Imperative? No.) The phrase “I can’t...

How do I Create a Perfectly Balanced Plate?

When it comes to build a healthy plate, getting the balanced right is about as clichéd as its namesake hashtag. Pie charts. If they call...

10 Proven Ways to Get Rid of a Headache Fast

Use Your Pressure Points Tension headaches, which are those related to stress, are the most common form of headache, causing misery to those already feeling...

4 Ways To Use Kettlebells in Your Workout

Kettlebells are the workout tool that can pretty much replace every piece of equipment you've ever owned, as Robert Christopher, a...

Smart Tips to Fire Up Your Fitness this Summer

Now that the London Marathon is done and dusted for this year, I have a clear schedule in terms of training. My next event is...

THE MYTH: CELERY JUICE CAN HEAL YOUR GUT

THE MYTH: A Low-Carb Diet is Healthy

THE THEORY Rumours of ‘keto crotch’ (whiffy nether regions – see Reddit for deets) aren’t denting the minimal-carb ketogenic diet’s popularity. So, why have people...

3 Tips For Surviving Workouts in The Heat

During warm-weather months, fitness enthusiasts often take their exercise routines to the great outdoors. The spike in summer temperatures can make those tough workouts...

Top 5 Snacks to Fuel Your Workout

It doesn't matter if you work out in the morning, during your lunch break or at night: pre-workout snacks are always important. They help...

How To Run, Throw And Lift —Like A Girl

Iron isn’t sexist. Neither is sweat More and more stereotypes get shattered daily as women join the elite ranks of Spartan races, American Ninja Warrior and...

THE MYTH: Celery Juice Can Heal Your Gut

THE THEORY Believe social-media hype and celery in a glass can nix everything from stressed skin to a bloated tum, via supporting the gut. Biohacker...

9 Foods To Avoid After a Heart Attack

Changes to your diet after a heart attack can have a big impact. Many people can live strong,...

Strengthen your Entire Body with These Powerhouse Moves

We don’t know of a more epic way to show off your strength than picking up 45, 65, 90-plus kilos from a...

Try These Practical Tips for Safe Stretching

A million and one pieces of advice on stretching have already spread the internet thin. Don’t fret—this one is different. Instead of giving generic...

Super Foods That Reverse Diabetes Naturally in 2020

What is Type 2 Diabetes? Type 2 diabetes, often called non-insulin dependent diabetes, is the most common form of diabetes, affecting 90%...

6 Ridiculous Health Myths That Are Actually True

Would you trust the Internet when it comes to your health? Let’s say an article say that chocolate...

How to Keep Avocado Fresh After Cut

Our favourite bit of buttery green goodness is a fickle friend. One week there are simply bags of them and a few...

The Easy Stretch Routine You Should Do for a Better Workout

Reclaim your calm with the help of PT, Kristoph Thompson. Here, he guides you through an easy at-home yoga session to lengthen and strengthen...

10 Proven Ways to Get Rid of a Headache Fast

Use Your Pressure Points Tension headaches, which are those related to stress, are the most common form of headache, causing misery to those already feeling...

4 Ways To Use Kettlebells in Your Workout

Kettlebells are the workout tool that can pretty much replace every piece of equipment you've ever owned, as Robert Christopher, a...

THE MYTH: Brown Carbs Are Always The Better Carbs

THE THEORY Do you feel a ping of virtuousness as you take that extended boil time for brown rice on the chin? Turns out those...

FITNESS

THE MYTH: Brown Carbs Are Always The Better Carbs

THE THEORY Do you feel a ping of virtuousness as you take that extended boil time...

THE MYTH: You Should Avoid Fruit Because It’s High In Sugar

THE THEORY We know that you know sugar is best...

9 Foods To Avoid After a Heart Attack

Changes to your diet after a heart attack can have a big...

THE MYTH: Women Should Stick To 2,000 Calories A Day

THE THEORY This number was adopted by the UK government in 1998, after the powers that...

The Easy Stretch Routine You Should Do for a Better Workout

Reclaim your calm with the help of PT, Kristoph Thompson. Here, he guides you through...

HEALTH

Smart Tips to Fire Up Your Fitness this Summer

Now that the London Marathon is done and dusted for this year, I have a clear schedule in terms of training. My next event is...

THE MYTH: You Need to Have Protein Within 45 Minutes of...

9 Foods To Avoid After a Heart Attack

How Much Cardio to Burn Fat?

THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

SCIENCE

The Easy Stretch Routine You Should Do for a Better Workout

Reclaim your calm with the help of PT, Kristoph Thompson. Here, he guides you through an easy at-home yoga session to lengthen and strengthen...

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