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Physical fitness is the goal that we all wish to achieve through nutrition, exercise, and quality sleep. Therefore we brought you everything you need to crush your fitness goals such as workout routines, training plans, free workout videos, fitness tips, exercise trends, workout playlists

Fire Up Your Fitness this Summer

Smart Tips to Fire Up Your Fitness this Summer

Now that the London Marathon is done and dusted for this year, I have a clear schedule in terms of training. My next event is...
How Much Cardio to Burn Fat?

How Much Cardio to Burn Fat?

Here come summer days, filled with al fresco soirées, trips to the coast and dips in the sea. To help you build up your...

The Easy Stretch Routine You Should Do for a Better Workout

Reclaim your calm with the help of PT, Kristoph Thompson. Here, he guides you through an easy at-home yoga session to lengthen and strengthen...

Strengthen your Entire Body with These Powerhouse Moves

We don’t know of a more epic way to show off your strength than picking up 45, 65, 90-plus kilos from a...

How To Run, Throw And Lift —Like A Girl

Iron isn’t sexist. Neither is sweat More and more stereotypes get shattered daily as women join the elite ranks of Spartan races, American Ninja Warrior and...
11 Awesome Benefits of Stretching

Try These Practical Tips for Safe Stretching

A million and one pieces of advice on stretching have already spread the internet thin. Don’t fret—this one is different. Instead of giving generic...
4 Ways To Use Kettlebells in Your Workout

4 Ways To Use Kettlebells in Your Workout

Kettlebells are the workout tool that can pretty much replace every piece of equipment you've ever owned, as Robert Christopher, a...
3 tips for surviving workouts in the heat

3 Tips For Surviving Workouts in The Heat

During warm-weather months, fitness enthusiasts often take their exercise routines to the great outdoors. The spike in summer temperatures can make those tough workouts...

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