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Physical fitness is the goal that we all wish to achieve through nutrition, exercise, and quality sleep. Therefore we brought you everything you need to crush your fitness goals such as workout routines, training plans, free workout videos, fitness tips, exercise trends, workout playlists

11 Awesome Benefits of Stretching

Try These Practical Tips for Safe Stretching

A million and one pieces of advice on stretching have already spread the internet thin. Don’t fret—this one is different. Instead of giving generic...

How To Run, Throw And Lift —Like A Girl

Iron isn’t sexist. Neither is sweat More and more stereotypes get shattered daily as women join the elite ranks of Spartan races, American Ninja Warrior and...
The 10 Best Indoor Bodyweight Moves Ever

The 10 Best Indoor Bodyweight Moves Ever

barbells, dumbbells, cables and kettlebells are great  Technicaly they’re not necessary for sculpting a lean, strong physique. (Helpful? Yes. Imperative? No.) The phrase “I can’t...
[Beginner's Guide] Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

[Beginner’s Guide] Simple Yoga Poses to Calm Your Mind and Strengthen...

What Is Yoga? Yoga is now. That’s it. That’s all there is to know. Good nightand thank you.Okay, it’s far more than that. But that...
How Much Cardio to Burn Fat?

How Much Cardio to Burn Fat?

Here come summer days, filled with al fresco soirées, trips to the coast and dips in the sea. To help you build up your...
3 tips for surviving workouts in the heat

3 Tips For Surviving Workouts in The Heat

During warm-weather months, fitness enthusiasts often take their exercise routines to the great outdoors. The spike in summer temperatures can make those tough workouts...

The Easy Stretch You Should Do for a Better Workout

Reclaim your calm with the help of PT, Kristoph Thompson. Here, he guides you through an easy at-home yoga session to lengthen and strengthen...
4 Ways To Use Kettlebells in Your Workout

4 Ways To Use Kettlebells in Your Workout

Kettlebells are the workout tool that can pretty much replace every piece of equipment you've ever owned, as Robert Christopher, a...

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