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THE MYTH: You Need to Have Protein Within 45 Minutes of Doing A Workout

Should You Be Popping Probiotics?

How 1 YEAR Of Weight Gain Changed My Life Forever (All In Results!)

THE MYTH: Celery Juice Can Heal Your Gut

THE THEORY Believe social-media hype and celery in a glass can nix everything from stressed skin to a bloated tum, via supporting the gut. Biohacker...

Super Foods That Reverse Diabetes Naturally in 2020

What is Type 2 Diabetes? Type 2 diabetes, often called non-insulin dependent diabetes, is the most common form of diabetes, affecting 90%...

MUST READ

Super Foods That Reverse Diabetes Naturally in 2020

3 Tips For Surviving Workouts in The Heat

During warm-weather months, fitness enthusiasts often take their exercise routines to the great outdoors. The spike in summer temperatures can make those tough workouts...

Try These Practical Tips for Safe Stretching

A million and one pieces of advice on stretching have already spread the internet thin. Don’t fret—this one is different. Instead of giving generic...

THE MYTH: You Should Avoid Fruit Because It’s High In Sugar

THE THEORY We know that you know sugar is best kept to a minimum. A Swedish study that...

How 1 YEAR Of Weight Gain Changed My Life Forever (All In Results!)

https://youtu.be/N9z5xqAP7ek

The Easy Stretch Routine You Should Do for a Better Workout

Reclaim your calm with the help of PT, Kristoph Thompson. Here, he guides you through an easy at-home yoga session to lengthen and strengthen...

How to Keep Avocado Fresh After Cut

Our favourite bit of buttery green goodness is a fickle friend. One week there are simply bags of them and a few...

How To Become a Mentally Strong Person in 2020

Imagine a man who is starting a new job. He feels socially awkward and nervous, so he avoids chatting with his new co-workers....

THE MYTH: Celery Juice Can Heal Your Gut

THE THEORY Believe social-media hype and celery in a glass can nix everything from stressed skin to a bloated tum, via supporting the gut. Biohacker...

How Much Cardio to Burn Fat?

Here come summer days, filled with al fresco soirées, trips to the coast and dips in the sea. To help you build up your...

Should You Be Popping Probiotics?

With probiotics and prebiotics all the rage, bacteria have never seen better days. Hundreds of supplements seem to fight for space on...

Self-esteem Under The Microscope (Build & Improve)

The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could you sum up self-esteem when asked...

10 Proven Ways to Get Rid of a Headache Fast

Use Your Pressure Points Tension headaches, which are those related to stress, are the most common form of headache, causing misery to those already feeling...

This Diet Plan Can Help the Planet and Better your Health

Some people change the way they eat to be healthier, and some do it to help the environment - but it's not often you...

How To Get Motivated To Workout At Home During Corona Quarantine With These 5...

I wanted to create this video to motivate you to get up and achieve your fitness goals, get active and just become...

5 Things You Need To Know About Sugar

Been papped with some ‘mysterious white powder’? 1. REFINED TASTE But ﬁrst,...

How To Run, Throw And Lift —Like A Girl

Iron isn’t sexist. Neither is sweat More and more stereotypes get shattered daily as women join the elite ranks of Spartan races, American Ninja Warrior and...

How do I Create a Perfectly Balanced Plate of Food?

When it comes to build a healthy plate, getting the balanced right is about as clichéd as its namesake hashtag. Pie charts. If they call...

THE MYTH: Brown Carbs Are Always The Better Carbs

THE THEORY Do you feel a ping of virtuousness as you take that extended boil time for brown rice on the chin? Turns out those...

THE MYTH: You Need to Have Protein Within 45 Minutes of Doing A Workout

THE THEORY ‘The idea that you could build muscle faster this way came from research in the early 00s, which showed that muscle protein synthesis...

THE MYTH: SATURATED FAT IS NOW A HEALTH FOOD

THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

THE THEORY The type of fat historically associated with butter and bacon baps has cropped up in fleetingly trendy coconut oil and biohackers’ favourite butter-boosted beverage,...

Have You Ever Tried Sense Meditation?

Can being in nature heal us of anxiety? Author Alice Peck reveals why noticing your natural surrounds could be the key to inner calm...

4 Ways To Use Kettlebells in Your Workout

Kettlebells are the workout tool that can pretty much replace every piece of equipment you've ever owned, as Robert Christopher, a...

The 10 Best Indoor Exercises for Strength

barbells, dumbbells, cables and kettlebells are great Technicaly they’re not necessary for sculpting a lean, strong physique. (Helpful? Yes. Imperative? No.) The phrase “I can’t...

Top 5 Snacks to Fuel Your Workout

It doesn't matter if you work out in the morning, during your lunch break or at night: pre-workout snacks are always important. They help...

6 Ridiculous Health Myths That Are Actually True

6 Health Myths And Misconceptions in 2020 That Are Actually True

Would you trust the Internet when it comes to your health? Let’s say an article say that chocolate is...

Scientific Weight Loss Tips

We all want to lose fat and stay healthy.But with all these diet pills and plans, what does science have...

How Much Protein per Day for Building Muscle

How much protein per day do you really need to gain muscle ? Ah protein. The...

THE MYTH: Women Should Stick To 2,000 Calories A Day

THE THEORY This number was adopted by the UK government in 1998, after the powers that be finally took note of a report by the...

THE MYTH: CELERY JUICE CAN HEAL YOUR GUT

THE MYTH: A Low-Carb Diet is Healthy

THE THEORY Rumours of ‘keto crotch’ (whiffy nether regions – see Reddit for deets) aren’t denting the minimal-carb ketogenic diet’s popularity. So, why have people...

Strengthen your Entire Body with These Powerhouse Moves

We don’t know of a more epic way to show off your strength than picking up 45, 65, 90-plus kilos from a...

Smart Tips to Fire Up Your Fitness this Summer

Now that the London Marathon is done and dusted for this year, I have a clear schedule in terms of training. My next event is...

[Beginner’s Guide] Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

What Is Yoga? Yoga is now. That’s it. That’s all there is to know. Good nightand thank you.Okay, it’s far more than that. But that...

List Of Foods To Avoid After a Heart Attack

Changes to your diet after a heart attack can have a big impact. Many people can live strong,...

FOOD

THE MYTH: Women Should Stick To 2,000 Calories A Day

THE THEORY This number was adopted by the UK government in 1998, after the powers that be finally took note of a report by the...

THE MYTH: SATURATED FAT IS NOW A HEALTHY FOOD

THE THEORY The type of fat historically associated with butter and bacon baps has cropped up in fleetingly trendy coconut oil and biohackers’ favourite butter-boosted beverage,...

Super Foods That Reverse Diabetes Naturally in 2020

What is Type 2 Diabetes? Type 2 diabetes, often called non-insulin dependent diabetes, is the most common form of diabetes, affecting 90%...

FITNESS

This Diet Plan Can Help the Planet and Better your Health

Some people change the way they eat to be healthier, and some do it to...

THE MYTH: Celery Juice Can Heal Your Gut

THE THEORY Believe social-media hype and celery in a glass can nix everything from stressed skin...

How To Get Motivated To Workout At Home During Corona Quarantine With These 5 inspired Tips

I wanted to create this video to motivate you to get up and...

How do I Create a Perfectly Balanced Plate of Food?

When it comes to build a healthy plate, getting the balanced right is about as...

THE MYTH: Brown Carbs Are Always The Better Carbs

THE THEORY Do you feel a ping of virtuousness as you take that extended boil time...

HEALTH

List Of Foods To Avoid After a Heart Attack

Changes to your diet after a heart attack can have a big impact. Many people can live strong,...

THE MYTH: A Low-Carb Diet is Healthy

How do I Create a Perfectly Balanced Plate of Food?

Should You Be Popping Probiotics?

[Beginner’s Guide] Simple Yoga Poses to Calm Your Mind and Strengthen...

SCIENCE

How Much Cardio to Burn Fat?

Here come summer days, filled with al fresco soirées, trips to the coast and dips in the sea. To help you build up your...

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